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Treatments

Sports Massage In Portsmouth

Relieve muscle tension, support recovery, and improve mobility.

On Consult.

Targeted treatment to relieve muscle tension, support recovery, and improve mobility.

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Whether you’re an athlete, lead an active lifestyle, or simply carry tension from everyday life, sports massage can help restore movement, reduce discomfort, and support your long-term wellbeing.

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Introductory Offer:
Enjoy a complimentary 15-minute Red Light Therapy session with your first Sports Massage appointment.

Treatment Information

  • Dermal fillers are injectable substances most commonly consisting of hyaluronic acid. They are used to effectively add volume, smooth folds, and improve facial features, giving you a refreshed and youthful appearance.

  • Good candidates for dermal filler treatments are typically seeking to address specific areas including lip enhancement, cheek volume enhancement, tear trough filler, and non-surgical rhinoplasty. Dermal fillers can also address various signs of aging, such as deep wrinkles and folds, volume loss, and pre-jowls. Not everybody is suitable for dermal filler treatments depending on your individual case and desired outcome. Your desired outcome and suitability for the treatment will be assessed at the initial consultation.

    1. Consultation: A consultation will take place to discuss your treatment goals and medical history.

    2. Ultrasound: An ultrasound scan of the treatment area may be performed for safety and efficacy of treatment.

    3. Preparation: The treatment area is thoroughly disinfected. Numbing (cream or injections) are used to provide maximum comfort during the treatment.

    4. Injection: Once the area is prepared, the dermal filler is carefully injected beneath the skin using a fine needle or cannula. The injection process is relatively quick and usually well-tolerated. After the injections, the practitioner may massage the treated area to ensure the filler is evenly distributed. They will also assess the results and make any necessary adjustments to achieve the best result.

    5. Post-treatment care: You may experience some mild swelling, redness, or bruising at the injection site. You will be provided with post-treatment care instructions to minimise any potential side effects and ensure the best results.

    6. Follow-up: A follow-up will be arrange after 2 weeks to ensure your treatment has healed well and assess the need for a top-up if applicable to achieve best results.

  • You will see the change immediately after your treatment! However, you will be able to see the final result after 1-2 weeks once the area heals and the filler settles into it's final position. The long-term results can last from several months to over a year, depending on the filler type, treatment area, and individual patient factors.

  • Immediate post-treatment effects may include swelling, redness, and bruising. These begin to subside within a few hours to a few days. The complete healing process usually takes 2 weeks. Following post-treatment care instructions is essential to ensure a smooth healing process and optimal results.

  • -Lip filler-
    0.5ml £120
    0.7ml £150
    1.0ml £180

    -Non-surgical rhinoplasty-
    Standard £270
    Complex (e.g post-surgical) £400

    -Tear trough filler-
    £350

    -Smile line filler-
    £180 - £360

    -Chin / Jaw / Cheek filler-
    £360 - £750

  • Sports massage is a targeted, hands-on treatment designed to reduce muscular tension, improve mobility, and support the body’s natural recovery process.

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    It can be beneficial both for active individuals and for those experiencing tension from work, posture, stress, or daily physical strain.

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    This treatment is tailored to your needs, whether your goal is to ease discomfort, improve flexibility, or maintain better movement over time.

    • Muscle tension and stiffness

    • Reduced flexibility and range of motion

    • Recovery after exercise or training

    • Muscular discomfort and fatigue

    • Neck, shoulder, and back tension

    • Lower body tightness from running, gym training, or daily activity

    • Stress-related physical tension

    • Ongoing mobility and injury prevention support

  • We take a personalised, results-focused approach to sports massage, ensuring every treatment is tailored to your body and your goals.

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    • Individual assessment and tailored treatment

    • Focus on both relief and long-term mobility

    • Suitable for active lifestyles and everyday tension

    • Calm, welcoming clinic environment

    • Supportive advice to help maintain results between sessions

    • Optional Red Light Therapy to enhance your recovery experience

     

    Our goal is simple: to help you move better, feel better, and recover well.

  • Sports massage is suitable for:

    • Athletes and active individuals

    • People experiencing muscle tension or stiffness

    • Office workers with neck, shoulder, or back tension

    • Individuals recovering from physical strain

    • Clients looking to support mobility and recovery

    Whether you train regularly or simply want relief from tight, overworked muscles, treatment can be adapted to suit you.

  • First Session

    • Muscles may feel looser and more relaxed

    • Improved circulation

    • Reduced tension and greater ease of movement

    Early Progress (3–4 Sessions)

    • Noticeable reduction in muscular tightness

    • Improved flexibility and range of motion

    • Less recurring discomfort

    Long-Term Improvement (6+ Sessions)

    • Improved muscle balance and mobility

    • Reduced likelihood of recurring tension

    • Better long-term movement and recovery support

  • Regular treatments every 2–4 weeks can help:

    • Maintain mobility

    • Prevent tension from building up again

    • Support recovery

    • Promote long-term muscle health

  • Enjoy a complimentary 15-minute Red Light Therapy session with your first Sports Massage appointment.

    Red Light Therapy may help support:

    • Muscle recovery

    • Reduced inflammation

    • Improved circulation

    • Relaxation after treatment

    This combination is designed to enhance both your recovery and your overall treatment experience.

Treatment FAQs

OUR POPULAR

DERMAL FILLER PACKAGES

Side Profile Enhancement

Includes:
-Non-surgical rhinoplasty
-Lip enhancement

Lower Face Lift

Includes:
Smiles line filler
Marionette line filler
Chin/jaw filler
Lip enhancement

Mid-Face Lift

Includes:
Tear trough filler
Cheek filler

Mens Rejuvenation Packages

Includes:
Deep wrinkles and folds filler
Subtle volume restoration

  • Not at all. Sports massage is suitable for anyone experiencing muscle tension, stiffness, or physical discomfort.

  • Treatment can be tailored to your comfort level and needs. Some areas may feel tender, but your therapist will work with you throughout.

  • This depends on your goals, but many clients benefit from treatments every 2–4 weeks for maintenance and ongoing relief.

    • Treatment is tailored to your individual needs and concerns

    • Some tenderness may be experienced after treatment

    • Regular sessions often provide the best long-term results

    • A consultation may be recommended for new clients or more complex concerns

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If you'd like to book a consultation with us then please do so by clicking the button below.

"I would highly recommend. Hazar is professional and is also so lovely. She really put me at ease. I wouldn’t go anywhere else for my aesthetic treatments."

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